{"id":7305,"date":"2026-04-27T18:31:03","date_gmt":"2026-04-27T16:31:03","guid":{"rendered":"https:\/\/bujinkanpau.org\/test-th-me\/?post_type=portfolio_item&#038;p=7305"},"modified":"2026-04-27T18:32:03","modified_gmt":"2026-04-27T16:32:03","slug":"ganseki-nage-jeter-un-caillou","status":"publish","type":"portfolio_item","link":"https:\/\/bujinkanpau.org\/?portfolio_item=ganseki-nage-jeter-un-caillou","title":{"rendered":"Ganseki Nage &#8211; Jeter un caillou"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"467\" alt=\"\" src=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-624x467.jpg\" class=\"wp-image-332 size-full\" srcset=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-624x467.jpg 624w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-300x225.jpg 300w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1024x768.jpg 1024w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1536x1152.jpg 1536w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-2048x1536.jpg 2048w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-2000x1500.jpg 2000w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-600x450.jpg 600w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Une projection faisant partie des fondamentaux, mais qui est aussi une des plus difficiles \u00e0 ma\u00eetriser. Il en existe plusieurs variantes (Nage, Oshi, Ori, etc&#8230;), permettant de contr\u00f4ler la trajectoire et la position de chute de l&rsquo;adversaire.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une projection faisant partie des fondamentaux, mais qui est aussi une des plus difficiles \u00e0 ma\u00eetriser. Il en existe plusieurs variantes (Nage, Oshi, Ori, etc&#8230;), permettant de contr\u00f4ler la trajectoire et la position de chute de l&rsquo;adversaire.<\/p>\n","protected":false},"author":4,"featured_media":332,"parent":0,"template":"","meta":{"_wpzb_portfolio_video_type":"","_wpzb_portfolio_video_id":0,"_wpzb_portfolio_video_url":"","footnotes":""},"portfolio":[59],"class_list":["post-7305","portfolio_item","type-portfolio_item","status-publish","has-post-thumbnail","hentry","portfolio-taijutsu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ganseki Nage - Jeter un caillou - Bujinkan Kamiyama D\u00f4j\u00f4 Pau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bujinkanpau.org\/?portfolio_item=ganseki-nage-jeter-un-caillou\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ganseki Nage - Jeter un caillou - Bujinkan Kamiyama D\u00f4j\u00f4 Pau\" \/>\n<meta property=\"og:description\" content=\"Une projection faisant partie des fondamentaux, mais qui est aussi une des plus difficiles \u00e0 ma\u00eetriser. 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