{"id":7305,"date":"2026-04-27T18:31:03","date_gmt":"2026-04-27T16:31:03","guid":{"rendered":"https:\/\/bujinkanpau.org\/test-th-me\/?post_type=portfolio_item&#038;p=7305"},"modified":"2026-04-27T18:32:03","modified_gmt":"2026-04-27T16:32:03","slug":"ganseki-nage-jeter-un-caillou","status":"publish","type":"portfolio_item","link":"https:\/\/bujinkanpau.org\/?portfolio_item=ganseki-nage-jeter-un-caillou","title":{"rendered":"Ganseki Nage &#8211; Jeter un caillou"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"467\" alt=\"\" src=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-624x467.jpg\" class=\"wp-image-332 size-full\" srcset=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-624x467.jpg 624w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-300x225.jpg 300w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1024x768.jpg 1024w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1536x1152.jpg 1536w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-2048x1536.jpg 2048w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-2000x1500.jpg 2000w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-600x450.jpg 600w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Une projection faisant partie des fondamentaux, mais qui est aussi une des plus difficiles \u00e0 ma\u00eetriser. Il en existe plusieurs variantes (Nage, Oshi, Ori, etc&#8230;), permettant de contr\u00f4ler la trajectoire et la position de chute de l&rsquo;adversaire.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une projection faisant partie des fondamentaux, mais qui est aussi une des plus difficiles \u00e0 ma\u00eetriser. Il en existe plusieurs variantes (Nage, Oshi, Ori, etc&#8230;), permettant de contr\u00f4ler la trajectoire et la position de chute de l&rsquo;adversaire.<\/p>\n","protected":false},"author":4,"featured_media":332,"parent":0,"template":"","meta":{"_wpzb_portfolio_video_type":"","_wpzb_portfolio_video_id":0,"_wpzb_portfolio_video_url":"","footnotes":""},"portfolio":[59],"class_list":["post-7305","portfolio_item","type-portfolio_item","status-publish","has-post-thumbnail","hentry","portfolio-taijutsu"],"aioseo_notices":[],"featured_media_urls":{"thumbnail":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-150x150.jpg",150,150,true],"medium":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-300x225.jpg",300,225,true],"medium_large":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146.jpg",768,576,false],"large":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1024x768.jpg",950,713,true],"1536x1536":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-2048x1536.jpg",2048,1536,true],"inspiro-featured-image":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-2000x1500.jpg",2000,1500,true],"inspiro-loop":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-950x320.jpg",950,320,true],"inspiro-loop@2x":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1900x640.jpg",1900,640,true],"portfolio_item-thumbnail":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-600x400.jpg",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1200x800.jpg",1200,800,true],"portfolio_item-masonry":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-600x450.jpg",600,450,true],"portfolio_item-masonry@2x":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1200x900.jpg",1200,900,true],"portfolio_item-thumbnail_cinema":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-800x335.jpg",800,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-600x900.jpg",600,900,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-1200x1800.jpg",1200,1800,true],"portfolio_item-thumbnail_square":["https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/01\/IMG_0146-800x800.jpg",800,800,true]},"_links":{"self":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/portfolio_item\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/portfolio_item"}],"about":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/types\/portfolio_item"}],"author":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/portfolio_item\/7305\/revisions"}],"predecessor-version":[{"id":7306,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/portfolio_item\/7305\/revisions\/7306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7305"}],"wp:term":[{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio&post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}