{"id":36,"date":"2013-12-24T23:35:32","date_gmt":"2013-12-24T22:35:32","guid":{"rendered":"http:\/\/bujinkanpau.org\/?page_id=36"},"modified":"2026-02-05T17:19:42","modified_gmt":"2026-02-05T16:19:42","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/bujinkanpau.org\/?page_id=36","title":{"rendered":"Les cours"},"content":{"rendered":"<h2 id=\"page_main_title\" style=\"text-align: center;\"><a href=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/03\/7c5e94cf-9cf7-4f20-aa49-7e56e7aea241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-749\" src=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/03\/7c5e94cf-9cf7-4f20-aa49-7e56e7aea241-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/03\/7c5e94cf-9cf7-4f20-aa49-7e56e7aea241-300x225.jpg 300w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/03\/7c5e94cf-9cf7-4f20-aa49-7e56e7aea241-1024x768.jpg 1024w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/03\/7c5e94cf-9cf7-4f20-aa49-7e56e7aea241-400x300.jpg 400w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2014\/03\/7c5e94cf-9cf7-4f20-aa49-7e56e7aea241.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h3>Lieux d&rsquo;enseignement :<\/h3>\n<div>\n<div>\n<ul>\n<li>D\u00f4j\u00f4 de Idron, salle polyvalente 64320 Idron<\/li>\n<li>D\u00f4j\u00f4 des Arts, 11 rue de Bordeu, 64000 Pau<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\" align=\"center\">Les horaires sont les suivants :<\/h3>\n<\/div>\n<ul>\n<li><strong>Le Mardi<\/strong> de 19h45 \u00e0 21h45 (D\u00f4j\u00f4 d&rsquo;Idron) Ninjutsu Kihon (fondamentaux) et Armes dirig\u00e9 par Andr\u00e9 David Shidoshi H\u00f4<\/li>\n<li>Le <strong>Mercredi<\/strong> de 19h30 \u00e0 21h30 (D\u00f4j\u00f4 des Arts) Ninjutsu Ryu Ha dirig\u00e9 par David Avet Shihan<\/li>\n<li><strong>Le Vendredi<\/strong> de 19h30 \u00e0 21H30(D\u00f4j\u00f4 des arts) <span style=\"color: #0000ff;\">Ninjutsu Kihon<\/span> (fondamentaux) et <span style=\"color: #0000ff;\">Armes <span style=\"color: #000000;\">dirig\u00e9 par Th\u00e9o de S\u00e8ze Shidoshi H\u00f4<br \/><\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">Les cours <strong>de Ninp\u00f4 Taijutsu se composent :<\/strong><\/span><\/h3>\n<ol>\n<li>D&rsquo;un \u00e9chauffement musculaire et articulaire (environ 10 minutes)<\/li>\n<li>D&rsquo;une \u00e9tude de techniques \u00e0 mains nues et\/ou d&rsquo;armes<\/li>\n<li>D&rsquo;un Travail libre (r\u00e9visions, randori, cardio, \u00e9changes, etc..)<\/li>\n<li>De relaxation et Seishin<\/li>\n<\/ol>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lieux d&rsquo;enseignement : D\u00f4j\u00f4 de Idron, salle polyvalente 64320 Idron D\u00f4j\u00f4 des Arts, 11 rue de Bordeu, 64000 Pau Les horaires sont les suivants : Le Mardi de 19h45 \u00e0 21h45 (D\u00f4j\u00f4 d&rsquo;Idron) Ninjutsu Kihon (fondamentaux) et Armes dirig\u00e9 par Andr\u00e9 David Shidoshi H\u00f4 Le Mercredi de 19h30 \u00e0 21h30 (D\u00f4j\u00f4 des Arts) Ninjutsu Ryu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bujinkanpau.org\/?page_id=36\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Les cours\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":17,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":7181,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions\/7181"}],"wp:attachment":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}