{"id":191,"date":"2014-01-05T12:07:09","date_gmt":"2014-01-05T11:07:09","guid":{"rendered":"http:\/\/bujinkanpau.org\/?page_id=191"},"modified":"2026-05-09T11:57:29","modified_gmt":"2026-05-09T09:57:29","slug":"junan-taiso","status":"publish","type":"page","link":"https:\/\/bujinkanpau.org\/?page_id=191","title":{"rendered":"Junan Taiso"},"content":{"rendered":"\n<p>La pratique du Junan Taiso (exercices pour retrouver la souplesse de l&rsquo;enfant) est fondamentale pour d\u00e9velopper une souplesse du corps et de l&rsquo;esprit.<\/p>\n\n\n\n<p>Le Ninjutsu, \u00e9tant un syst\u00e8me h\u00e9ritier de styles anciens, insiste sur la pratique de cette discipline qui entretien la sant\u00e9, lib\u00e8re les obstructions, permet de garder un corps souple et tonique et lib\u00e8re l&rsquo;esprit.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0137-1024x768.jpg\" alt=\"\" class=\"wp-image-7560\" style=\"width:340px;height:auto\" srcset=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0137-1024x768.jpg 1024w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0137-300x225.jpg 300w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0137-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Les techniques travaill\u00e9es demandent aussi de se concentrer sur le corps et les sensations afin de prendre contact avec les n\u0153uds, qu&rsquo;ils soient physiques ou\/et \u00e9motionnels. Tout comme lors d&rsquo;une s\u00e9ance de Shiatsu, d&rsquo;Ost\u00e9opathie ou de Yoga, le pratiquant lib\u00e8re les n\u0153uds et permet au corps, puisque la structure est libre,&nbsp;d&rsquo;effectuer un travail de fond plus facilement.<\/p>\n\n\n\n<p>Ce travail externe\/interne qu&rsquo;on retrouve au Qi Gong, sous les noms de Dong Gong et Zhong Gong (Cf Partie Qi Gong), se combine parfaitement bien avec le Seishin Teki Kyoyo qui se rapproche de la pratique du Jing Gong (Cf Qi Gong).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0134-1024x768.jpg\" alt=\"\" class=\"wp-image-7562\" style=\"width:368px;height:auto\" srcset=\"https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0134-1024x768.jpg 1024w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0134-300x225.jpg 300w, https:\/\/bujinkanpau.org\/wp-content\/uploads\/2026\/05\/IMG_0134-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pratique du Junan Taiso (exercices pour retrouver la souplesse de l&rsquo;enfant) est fondamentale pour d\u00e9velopper une souplesse du corps et de l&rsquo;esprit. Le Ninjutsu, \u00e9tant un syst\u00e8me h\u00e9ritier de styles anciens, insiste sur la pratique de cette discipline qui entretien la sant\u00e9, lib\u00e8re les obstructions, permet de garder un corps souple et tonique et &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bujinkanpau.org\/?page_id=191\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Junan Taiso\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":9,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":7563,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions\/7563"}],"up":[{"embeddable":true,"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/bujinkanpau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}